Self-Care Awareness

Dawn Burns is a Wife, Mother of four, works a full-time job among a wealth of other responsibilities! She joined me to present her take and approach to self-care awareness. Dawn presented pure examples of what she does on a routine basis to care for herself. She also shared a handful of things that keep her motivated as she's reminded by her husband that she's the center of the family. 

Dr. Dianah Lake is an emergency room doctor, Fitness & Weight Loss Coach, Menopause Wellness Expert and entrepreneur. The conversation began with Dr. Lake giving us a little information regarding her background. She went on to offer some intricate details about how her fitness journey began. 

Brandon Ferris, the Owner of Quintessential Consulting, LLC. and Killer Bee Comics joined me to share some of his journey as a business owner and entrepreneur. He also offered some great advice as it relates to wellness and self-care. Besides, business owners are no good to prospective customers if not in the right frame of mind or not staying on top of their overall health.

One of my dearest friends, Lori Blander, joined me in observance of "Self-Improvement Month". Throughout the conversation, she passionately painted detailed pictures of what "Self-Improvement" looks like to her. Lori also emphasized what people wanting to improve themselves should first consider...focus on their "WHY?". 

Erica Moore founded Robbie's Coffee in dedication to her late grandmother. The touching story behind the brand is truly inspiring. Erica's extensive experience as a healthcare consultant has uniquely equipped her with the tools needed to, not only bring life to Robbie's Coffee, but steadily create other aspects of assistance that will ultimately help make the world a better place.

Jamie Dukes shared gem after gem as it relates to the benefits of cycling. Listen in to this informative conversation as Jamie told how he literally cycled into wellness!